From: Shadi nouri
Contents
Learning To Live a Healthier Lifestyle-Some More Great Tips . . . . . . . . . . . . . . . . . . . . 3
Control stress, anger and salt to lower BP . . . . . . . . . . . . . . 3
Healthy Living Information At Your Fingertips . . . . . . . . . . 4
Healthy Lifestyle Tips For The Frequent Flyer . . . . . . . . . . 5
Health Benefits Of Seafood . . . . . . . . . . . . . . . . . . . . . . . . . 6
Healthy Life Style Tips For The Busy Executive . . . . . . . . . 7
Is Organic Food Good For Health . . . . . . . . . . . . . . . . . . . . . 8
Managing Stress For A Healthier Lifestyle . . . . . . . . . . . . . . 9
Nutrition Fitness And Healthy Living . . . . . . . . . . . . . . . . . . 11
Stay Healthy With Exercise Even If You Don’t Have Much Time . . . . . . . . . . . . 12
The Benefits Of Leading A Healthy Lifestyle . . . . . . . . . . . 13
The Ingredients To A Healthy Lifestyle . . . . . . . . . . . . . . . . . . . 14
The Teenager's Guide To Living A Healthy Lifestyle . . . . . . . 15
The Ultimate Healthy Lifestyle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Tips And Tricks For A Healthy Lifestyle . . . . . . . . . . . . . . . . . . 17
Tips For Changing To A Healthy Lifestyle . . . . . . . . . . . . . . . 19
Tips On Healthy Meals For A Healthy Lifestyle . . . . . . . 20
Tips On Maintaining A Healthy Diet . . . . . . . . . . . . . . . . . . . . . . . 21
What Living A Healthy Life Style Really Means . . . . . . 22
Beat Obesity With A Healthy Lifestyle . . . . . . . . . . . . . . . . . . . . 23
Get Your Whole Family To Lead A Healthy Lifestyle . . . . . . . . . . . .24
Good Food, Good Health - Tips On Getting A Healthy Start . . 25
Some simple basic dietary tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Good Oral Hygiene- The Way To Healthy Living . . . . . . . . . . . . . 26
Great Tips To Living A Healthy Lifestyle . . . . . . . . . . . . . . . . . . 27
Learning To Live a Healthier Lifestyle-Some More Great Tips
At times, you feel you have done everything; ate sensibly, kept a good diet, did enough exercise
and meditated daily, and now you are tired and find it impossible to carry on. What are the
reasons for the sudden lack of energy?
Follow these great tips and enjoy a healthier lifestyle.
Turn off the idiot box: Turn your TV off. Get off the couch and into an exercise routine.
Many diseases have sedentary lifestyle as their base, so why risk it. 30 minutes or so of
any fitness program works wonders on your body and keep you feeling well and fit.
A special vegetable: Having a sudden bout of high blood pressure, or is it constantly high
despite medicines? Make a glass of beetroot juice and see the difference. This tip comes from a
reliable medical school that advises drinking half a litre of it.
Get those minerals:
Magnesium, potassium, and calcium to fight off high blood pressure, so get it from your food.
Your body needs many more, so check with a dietician or your doctor.
Control stress, anger and salt to lower BP
Stress and anger raise your BP, so go slow on these emotions. Limit total salt intake to six
grams a day because higher quantities can raise blood pressure.
Hug your stress away: Give your partner an embrace, it will not just tickle the heart, it will do it
good too. It brings down blood pressure and lowers Cholesterol - the stress producing hormone
- levels. A higher level of Cholesterol is associated with heart problems, other illnesses and
diabetes.
Make hay while the sun shines: Get your daily dose of vitamin D in the natural sunshine. This
vitamin fights heart disease, feelings of depression, osteoporosis, and some forms of cancer.
So, get your supply of sunshine and the earlier in the morning the better, as post noon sunrays
are harmful.
Daily dose of fruits and vegetables: In a large study undertaken they found that daily intake of
a portion of fresh fruit and vegetables lessen the risk of early death by any disease by one fifth;
not canned pineapple or peach.
Delay your departure: You can postpone your departure to the next life, and live longer by
around 15 years by doing the following: Studies have shown that it is eminently possible.
1. Quit cigarettes
2. Follow a regular exercise program.
3. Take alcohol in moderate quantities and
4. Consume four to five portions of vegetables and fruits daily
And much, much more!
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